Beat Seasonal Depression With These 3 Tips That Experts Swear By

Beat Seasonal Depression With These 3 Tips That Experts Swear By …C0NTINUE READING HERE >>>

If you feel sad or anxious during the winter months, you’re not alone. About 5% of American adults experience seasonal depression.

Seasonal depression, also called seasonal affective disorder (SAD), is a mental health condition that people tend to experience at specific times of the year. Researchers don’t know exactly what causes SAD, but it is believed that having less exposure to daylight (which is typical during the long, dark winter months for much of the United States) throws…

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