8 Calisthenics Exercises for a Basic Workout

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination.

Calisthenics were developed in ancient Greece and became popular again in the early 19th century.

Today, people use these exercises to warm up for strenuous sports or help build muscle. Scientists are also studying using calisthenics to help treat various health…