This Sleep Pattern May Improve Your Chances of Healthy Aging by 18%, Study Finds

This Sleep Pattern May Improve Your Chances of Healthy Aging by 18%, Study Finds …C0NTINUE READING HERE >>>

Consistently sleeping between seven and eight hours a night can increase your chances of healthy aging, a new study finds.

The new report, written by researchers in China and published in the journal BMC Public Health, adds to a growing body of evidence that highlights the importance of sleep for overall health.

Researchers collected data from 3,306 Chinese adults who had no major chronic diseases at baseline and survived to age 60 and older at the end of the study. They analyzed the…

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