Can Exercising Help You Get Over a Cold Faster?

Can Exercising Help You Get Over a Cold Faster? …C0NTINUE READING HERE >>>

Exercise clearly has long-term benefits—from strengthening your bones and muscles to helping manage chronic conditions. Research even suggests that staying active may lower your chances of getting sick. But what about when you’re already feeling that telltale throat tickle?

Most adults have two to three colds per year in the United States. Some people believe that exercising or “sweating it out” when you’re sick actually speeds up recovery time.

Here’s what experts have to…

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