Is It a Good Idea to Drink a Protein Shake for Breakfast?

You can drink a protein shake and load it with nutritious foods, like fruits and vegetables, at breakfast for a balanced start to your day or workout. But some protein shakes may offer less nutritional value.

Protein shakes can be an easy breakfast option for those who are short on time in the morning.

In addition to being quick, portable, and nutritious, protein shakes are highly versatile and can be tailored to fit your specific tastes and…