How to Release ‘Emotional Baggage’ …C0NTINUE READING HERE >>>
‘Trapped’ emotionsCauseTraumaWhere emotions are storedUnprocessed emotionsTipsTakeaway
You may be able to release trapped emotions by acknowledging them and connecting with them. Other practices that help you work through trauma may help.
Share on PinterestIllustration by Maya Chastain
You’ve probably heard the term “emotional baggage.”
It’s sometimes used to describe the phenomenon of carrying past trauma or so-called negative experiences through life, relationships, or a career….
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