Diet and Lifestyle Tips to Reverse Nonalcoholic Fatty Liver Disease

You may be able to reverse nonalcoholic fatty liver disease by reducing your intake of certain foods, including those containing saturated and trans fat. Regular exercise and drinking alcohol in moderation may help.

Fatty liver disease occurs when an excess amount of fat is present in your liver. This can be due to several underlying conditions such as:

obesitytype 2 diabetesexcess alcohol intake

There are two types of fatty liver disease: alcoholic fatty…