Combat Seasonal Affective Disorder With These Self-Care Tips

Combat Seasonal Affective Disorder With These Self-Care Tips …C0NTINUE READING HERE >>>

Key Takeaways
Seasonal affective disorder (SAD) affects millions of Americans each year, and cases usually rise in late fall or early winter.SAD is brought on by various internal and external factors, but decreased exposure to sunlight is thought to be one of the most prominent causes.You can start developing habits that will lessen the severity of SAD now, which will pay off later in the year, experts said.

As summer fades, heat stroke, sunburn, and other health problems sparked by hot…

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