How do different diets protect our health as we age?

How do different diets protect our health as we age? …C0NTINUE READING HERE >>>

Share on PinterestA recent review pinpoints the ways in which different dietary interventions can help prolong the healthspan. Image credit: Natalia Mishina/Stocksy.Certain dietary patterns have been consistently linked to healthy aging and longevity.A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases, also known as ‘healthspan.’While further…

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