Healthy Eating Without The Obsession

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In the age of diet trends and wellness fads, many of us have developed an unhealthy fixation on food whether it’s counting calories, analysing every meal for its “superfood” content, or feeling guilt over indulging in a favourite dish. While being health-conscious is important, healthy eating shouldn’t feel like a chore or cause anxiety. Instead, it should be an enjoyable part of life that nourishes both your body and mind.

Healthy eating without obsession is about finding balance, embracing the cultural richness of food, and cultivating mindfulness in your eating habits. It’s…

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