Can You Actually Ingest Too Much Fiber?

While many people don’t get enough fiber, you could actually get too much, especially if you increase your intake too quickly. See a doctor if you’re experiencing nausea, vomiting, a high fever, or a complete inability to pass gas or stool.

The recommended daily intake of fiber is 25 grams per day for women and 38 grams per day for men. However, some experts estimate as much as 95 percent of the population doesn’t ingest this much fiber.

That said, if you have too much fiber, you may…