8 once-a-week health-boosting habits which help fight dementia and heart disease …C0NTINUE READING HERE >>>
LIVING your best life at the weekend could extend it too.
People who exercise only on Saturdays and Sundays had a similarly low risk of mild dementia as those who work up a sweat daily, a new study has revealed.
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Regular sex has been shown to lower levels of depression, relieve stress and boost mental healthCredit: Getty
Other research showed being a “weekend warrior” cuts the risk of developing more than 200 diseases.
And it is not the only lifestyle practice that is worthwhile doing in…
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