Prioritising Rest On Daily Basis

Prioritising Rest On Daily Basis …C0NTINUE READING HERE >>>

So many Nigerians are caught up in the grind of work, family duties, roles and economic stress. Often, we only allow ourselves to rest on holidays or vacations. It is imperative to prioritize adequate rest and quality sleep in our everyday lives. Rest and sleep are different things, both are equally imperative to our mental, emotional and physical health. Prioritizing rest can improve the quality of sleep. Taking some minutes during the day to sit still, listen and become aware of…

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