From ‘movement snacks’ to exactly what thoughts to write down, eight hacks to make you healthier in FIVE minutes

From ‘movement snacks’ to exactly what thoughts to write down, eight hacks to make you healthier in FIVE minutes …C0NTINUE READING HERE >>>

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke.

But how easy is it to boost your health in just 300 seconds?

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We reveal five-minute wonders that can keep you in good shapeCredit: Getty

Dr Jo Blodgett, of University College London, says: “It doesn’t take long to have a positive effect on blood pressure.”

From balancing to boogying, and even writing down your personal…

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