A Spoonful of Olive Oil a Day May Help Lower Dementia Risk, Study Finds

A Spoonful of Olive Oil a Day May Help Lower Dementia Risk, Study Finds …C0NTINUE READING HERE >>>

Adding a small amount of olive oil to your daily diet may help reduce dementia risk.

A new study analyzed data from more than 92,000 participants over 28 years. The participants were asked about their dietary patterns and olive oil consumption every four years. Those who consumed more than seven grams (about half a tablespoon) of olive oil a day were 28% less likely to die from dementia compared to those who rarely or never consumed it.

However, this is an observational study that can…

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