Anxiety has ruled my life since the pandemic

Anxiety has ruled my life since the pandemic …C0NTINUE READING HERE >>>

DEAR DEIDRE: MY anxiety levels lift to an all-time high, as soon as I get myself ready to go out.

I’m a woman of 69. I live alone but I’m independent and happy and I’ve never known myself to feel this way before.

I sometimes feel that I could have a full-blown panic attack.  These feelings come out of nowhere and without any warning at all.

I often have to sit on a chair in the hall and breathe deeply before I feel well enough to walk out of the door.

Some days I’ve had to ask my…

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