Can ‘catching up’ on sleep on weekends reduce risk?

Can ‘catching up’ on sleep on weekends reduce risk? …C0NTINUE READING HERE >>>

Share on PinterestCould sleeping in on the weekends help lower heart disease risk? Anna Malgina/Stocksy“Catching up” on sleep over the weekend could reduce the risk of heart disease by 20%, a new study suggests.Sleep deprivation — often defined as less than 7 hours a night — can present a host of health problems that lead to cardiovascular issues.Some experts caution that compensatory sleep may not be a sustainable plan for people with regular sleep deprivation.

“Catching up” on…

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