Can Your Period Lead to Iron Deficiency?

Can Your Period Lead to Iron Deficiency? …C0NTINUE READING HERE >>>

Key Takeaways
Since iron is lost when you bleed, heavy bleeding during your period can contribute to iron deficiency for some people who menstruate.In some instances, healthcare providers may recommend adding an iron supplement to your routine to decrease the risk of iron deficiency.But in milder cases, people who menstruate can make sure they protect themselves simply by eating iron-rich foods when they’re on their period.

A conversation on TikTok about what to eat during your period has…

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