Key Takeaways Eating large amounts of carrots can subtly change your skin tone due to beta-carotene, a pigment that accumulates in the skin, according to experts. Consuming about five medium carrots daily may lead to carotenemia, a harmless condition that turns skin yellow-orange, though it can… Can You Really Get a ‘Natural Tan’ from Eating … Read more
Key Takeaways “Oatzempic” is a drink made with oats, lime juice, cinnamon, and water that’s going viral on social media for its supposed weight loss benefits. Experts say any weight loss from drinking it likely comes from a calorie deficit rather than special properties. Plus, this drink lacks… Does ‘Oatzempic’ Help You Lose Weight? …C0NTINUE … Read more
A spinal steroid injection—also known as an epidural injection—may only reduce neck and back pain for a few months, according to a recent review by the American Academy of Neurology (AAN). Spinal stenosis, a common condition in adults over 60, is caused by the narrowing of the spinal… Steroid Injections Don’t Improve Chronic Back Pain, … Read more
Protein plays many vital roles in keeping your body healthy, but eating too much in one sitting can cause uncomfortable side effects. The recommended protein intake is 0.8 grams of protein a day per kilogram of body weight. “But that’s just supporting general life. If you’re getting… What Happens If You Eat Too Much Protein … Read more
The supplement berberine is being touted as a natural alternative to Ozempic, a prescription medication used to stabilize blood sugar and aid in weight loss for people with type 2 diabetes. Social media users claim berberine can lower blood sugar, improve insulin sensitivity, and even… Berberine Is Being Called ‘Nature’s Ozempic’—Does It Really Work for … Read more
A measles outbreak in Texas continues to grow, with at least 159 confirmed cases of the highly contagious disease. As public health officials work to contain the outbreak, some are concerned about messaging from Health Secretary Robert F. Kennedy Jr., who seems to elevate a nutritional… Can Vitamin A Prevent or Treat Measles? …C0NTINUE READING … Read more
Key Takeaways Social media users claim that eating a handful of raw spinach out of the bag helps boost their vegetable intake and reduce cravings for snacks.If raw spinach is all you’re eating, you’d need to eat at least five cups to meet the daily recommended vegetable intake.While spinach is… Can Eating Raw Spinach in … Read more
Dried vs. Fresh Fruit: Is There a Nutritional Difference? Dried vs. Fresh Fruit: Is There a Nutritional Difference? …C0NTINUE READING >>>>
A dietitian and nutritionist are often mistaken to be the same profession. While both help people to learn how to eat healthy, they have several key differences in education and scope of practice. A dietitian, also known as a registered dietitian (RD) or registered dietitian nutritionist… Dietitian vs. Nutritionist: How They Differ …C0NTINUE READING >>>>
Dietary and herbal supplements may seem harmless, but a recent study shows that six popular supplements are linked to liver damage. The survey study estimated that, during a one-month period, over 15 million U.S. adults took supplements containing ingredients that may harm the liver. These… Why These 6 Supplements May Lead to Liver Damage …C0NTINUE READING … Read more