Health

New biomarker may be able to predict risk in women …C0NTINUE READING HERE >>> Share on PinterestScientists have found new biomarkers that may help predict heart disease risk in women, PER Images/StocksyCardiovascular disease (CVD) is strongly linked to inflammation, and inflammatory markers may indicate whether someone is at risk of developing CVD.Anti-inflammatory antibodies are associated … Read more

Drinking too much coffee, soda linked to higher risk …C0NTINUE READING HERE >>> Share on PinterestScientists have found a link between coffee, tea, and soda drinking habits and stroke risk. EASY 2 SHOOT/StocksyCarbonated drinks, fruit juices/drinks, and too much coffee can increase the risk of stroke and intracerebral hemorrhage, according to newly released research.Drinking four … Read more

Whooping Cough Is Surging Across the U.S. What Are the Symptoms? …C0NTINUE READING HERE >>> Key Takeaways Whooping cough cases are now three times higher than the number reported during the same period in 2023.Experts say lower vaccination rates and post-pandemic exposures may have contributed to the surge.Although the vaccine’s effectiveness declines over time, experts … Read more

This Viral Mental Exercise Could Help You Fall Asleep Quickly …C0NTINUE READING HERE >>> Key Takeaways Cognitive shuffling is a mental exercise designed to help distract the mind, similar to counting sheep.It may help reduce sleep-related anxiety for some people, but for others, it can cause more stress.Maintaining good sleep hygiene can be more effective … Read more

These Medicare 2025 Changes Could Save You Money …C0NTINUE READING HERE >>> Key Takeaways Medicare beneficiaries can save money and improve benefits by reviewing their plan options during open enrollment each year.Starting in 2025, out-of-pocket prescription drug costs will be capped at $2,000 annually.Medicare will offer up to $2,500 annually for dementia-related respite care through … Read more

These 9 Fall Fruits and Vegetables Are Healthy for Your Heart, According to Dietitians …C0NTINUE READING HERE >>> The American Heart Association (AHA) offers a list of fall fruits and vegetables that are a great addition to a heart-healthy diet. These seasonal fruits and vegetables are packed with fiber, antioxidants, vitamins, and minerals that can … Read more

Falls may increase risk by 21% in older adults …C0NTINUE READING HERE >>> Share on PinterestScientists have found a link between dementia risk and falls in older adults. fotostorm/Getty ImagesOlder adults who have experienced a traumatic injury as a result of falling are 21 percent more likely to later receive a diagnosis of Alzheimer’s disease … Read more

What 2 Weeks of Daily Use Did for My Body …C0NTINUE READING HERE >>> Key Takeaways Among other benefits, regular sauna use can help relax muscles, improve blood flow, and bolster skin health.The recommended length of time to spend in a sauna is 15-20 minutes. First-timers should start with 5-10 minutes. People with certain health … Read more