Simple activities like climbing the stairs or playing with your dog can be really good for your heart. Short bursts of vigorous physical activity—lasting just 1.5 to four minutes—are linked to a lower risk of cardiovascular problems, according to a new study published in the British… Just 1.5 Minutes of Daily Vigorous Exercise Can Cut … Read more
While high-intensity interval training (HIIT) has been all the rage in recent years, some people are now opting for “steady-state” cardio, like jogging. “While HIIT remains a powerful tool for those looking to improve performance, burn fat, or build strength, steady-state cardio is gaining… Is It Time To Ditch HIIT for Steady-State Cardio? …C0NTINUE READING … Read more
Over 19% of American adults experienced an anxiety disorder in the past year. For some people, anxiety symptoms are tied to certain triggers—like being in social settings, driving, or even the sun setting. Sunset anxiety is exactly as it sounds: a rise in anxiety symptoms as the sun goes… Feel Uneasy as Daylight Ends? Experts … Read more
Eli Lilly’s Zepbound bested Novo Nordisk’s Wegovy in the first head-to-head trial comparing weight loss outcomes for people with obesity or overweight, according to top-line results shared by Lilly last week. Since it was approved for weight management in late 2023, Zepbound users have… Zepbound Helps People Shed More Weight Than Wegovy, According to Eli … Read more
When Is the Best Time to Exercise for Better Sleep? …C0NTINUE READING HERE>>> Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, is associated with the release of more stress hormones and sympathetic stimulation of … Read more
Over 50% of U.S. Adults Are Eligible for Ozempic and Wegovy, But Access Remains Difficult …C0NTINUE READING HERE>>> Semaglutide has been approved by the Food and Drug Administration (FDA) for type 2 diabetes management, weight loss, and heart disease prevention. About 137 million Americans—more than half of all adults—are eligible for this drug based on … Read more
Certain batches of MadeGood granola bars have been recalled on Dec. 9 due to the potential presence of a piece of metal, which may result in a safety hazard if consumed. No injury has been reported, according to a notice by the Food and Drug Administration (FDA). The manufacturer, Riverside Natural Foods Inc., did an … Read more
In his new Netflix special, actor Jamie Foxx revealed more details about the “mysterious” medical emergency that had fans worried for the actor earlier this year. Foxx said he had a brain bleed that led to a stroke. In the special, titled “Jamie Foxx: What Had Happened Was,” the Academy Award winner explained that when … Read more
Holiday gatherings with family and friends often feature alcohol as a staple of the festivities. In fact, alcohol consumption typically peaks around Christmas and New Year’s Eve, with Americans drinking double their usual amount of alcohol. These occasions can sometimes lead to a concerning trend known as high-intensity drinking (HID), which experts warn may pose … Read more
Why Are There So Many Cinnamon Recalls Nowadays? …C0NTINUE READING HERE >>> Recent studies have touted the health benefits of cinnamon, including one earlier this year suggesting that daily cinnamon consumption can help lower blood pressure. However, new reports also warn of a serious risk linked to cinnamon: lead poisoning. In late 2023 and early … Read more