These Two Common Supplements Are Best for Boosting Immunity, Experts Say …C0NTINUE READING HERE >>> As cold and flu season ramps up, many people start looking for supplements to boost their immune system and avoid getting sick. When choosing supplements, consider your health needs rather than following blanket advice on the “best” immune-boosting supplements. Generally, … Read more
Organic Carrots Sold at Trader Joe’s, Target, and Other Stores Recalled Due to E. Coli …C0NTINUE READING HERE >>> Federal health agencies are investigating an E. coli outbreak linked to organic carrots supplied by Grimmway Farms of Bakersfield, California. One person has died and at least 39 people have become sick in the current multi-state … Read more
A Spoonful of Olive Oil a Day May Help Lower Dementia Risk, Study Finds …C0NTINUE READING HERE >>> Adding a small amount of olive oil to your daily diet may help reduce dementia risk. A new study analyzed data from more than 92,000 participants over 28 years. The participants were asked about their dietary patterns … Read more
Moderate Exercise Isn’t Enough to Offset Sitting All Day, Study Says …C0NTINUE READING HERE >>> If you sit for most of the day, even moderate exercise may not undo the health risks of prolonged sitting, according to a new study published in the journal PLoS ONE. The study included people ages 28 to 49 who, … Read more
RFK Jr. Is the Nominee for U.S. Health Secretary. Here Are His Stances on Key Issues …C0NTINUE READING HERE >>> President-elect Donald Trump announced Thursday that he is nominating Robert F. Kennedy Jr. as Secretary of Health and Human Services (HHS). In a speech before his appointment, Trump suggested he would let Kennedy “go wild … Read more
Pain Management Options You Should Know …C0NTINUE READING HERE >>> When Jessica Hart went to get her first intrauterine device (IUD), she expected a routine procedure: the doctor would secure her feet in stirrups, stretch her vaginal canal with a speculum, swab her cervix with antiseptic, and slowly insert the small, T-shaped contraceptive. What she … Read more
Do Abortion Pills Expire? What To Know About Stockpiling the Drugs …C0NTINUE READING HERE >>> Last year, the majority of abortions in the United States were conducted using the abortion pills mifepristone and misoprostol. Demand for these medications surged after Donald Trump was elected to a second term, driven by fears that his administration would … Read more
Zepbound Cuts the Risk of Progressing to Diabetes by 94%, Eli Lilly Data Shows …C0NTINUE READING HERE >>> Nearly 99% of people with prediabetes and obesity or overweight who took weekly tirzepatide injections remained diabetes-free for over three years of using the drug, according to new data from the drugmaker Eli Lilly. The findings come … Read more
If You Hate Intense Workouts, Zone 2 Training Is a More Enjoyable Way to Stay Fit …C0NTINUE READING HERE >>> Hardcore training is out. Easy workout is in. Zone 2 training offers an accessible and effective way to burn fat without the exhaustion often associated with intense workouts. While it’s often overlooked in favor of … Read more
Omega-3s Can Protect Your Brain, Especially If You Have This Gene, Study Finds …C0NTINUE READING HERE >>> Omega-3 fatty acids, found in salmon, tuna, flaxseeds, and fish oil supplements, can support memory and cognitive function. These fatty acids might be even more protective for people who have the e4 variant of the APOE gene (APOE-e4)—a … Read more