Coffee May Help Protect Your Muscles As You Age

Coffee May Help Protect Your Muscles As You Age …C0NTINUE READING HERE >>>

Key Takeaways
A new study has found that drinking coffee may help you maintain muscle mass as you age.However, experts stressed that we don’t have evidence suggesting coffee definitely improves muscle mass—only that there’s an association between coffee consumption and higher muscle mass.Experts said maintaining healthy muscle mass is important because it reduces the likelihood of falls in older adults.

New research has found that drinking coffee may help you avoid losing muscle mass…

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