Common Symptoms of Vitamin B Deficiencies

Symptoms of vitamin B deficiency may vary depending on which B vitamin you’re deficient in. You may experience fatigue, skin rash, or confusion.

B vitamins are a group of eight nutrients important for maintaining cell health and keeping you energized.

Some foods are high in several B vitamins, and certain foods are particularly high in specific B vitamins. Eating a well-balanced is key to getting all the nutrients your body needs….