Could Melatonin Protect Your Eyes as You Get Older?

Could Melatonin Protect Your Eyes as You Get Older? …C0NTINUE READING HERE >>>

Key Takeaways
Melatonin’s antioxidant properties may help slow the progression of age-related macular degeneration (AMD) in older adults.However, researchers have not yet pinpointed an optimal dose of melatonin for eye health.In general, long-term melatonin use is typically safe at low doses for most people. That said, it’s always important to talk to your healthcare provider about any supplements you’re thinking about taking.

Melatonin, a popular supplement touted for helping you…

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