Do Bananas Really Help You Quit Smoking?

While some people have used bananas as a cheap and nutritious way to reduce cravings, there isn’t much research to back this up.

There are many reasons to quit smoking and a number of ways to achieve your goal. Eating bananas may be one strategy to help you quit, but there is very little research that links bananas with smoking cessation.

Bananas may help you quit smoking because they can give you something to do with your hands and…