Do Women Really Need More Sleep Than Men? Here’s What Sleep Scientists Say

Do Women Really Need More Sleep Than Men? Here’s What Sleep Scientists Say …C0NTINUE READING HERE >>>

Key Takeaways
Women may need more sleep than men due to hormonal changes during life stages like pregnancy and menopause.On average, women sleep slightly more than men, though it’s unclear if this reflects a higher need for sleep or if men are sleeping less than needed.Hormonal shifts during menopause may increase the risk of sleep disorders like obstructive sleep apnea in women.

While seven to nine hours of sleep is the recommended goal for most adults, women may need even more rest than men.

Research suggests women may require more sleep than men in various life stages, according to…

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