Eating more plant fats may lower risk by up to 14%

Eating more plant fats may lower risk by up to 14% …C0NTINUE READING HERE >>>

Share on PinterestA new study links plant fats such as avocados to lower death risk. Bloomberg Creative/Getty ImagesPlant-based eating patterns have been shown to lower the risk of mortality compared to animal-based eating patterns. A new study found that eating more plant fats could lower the risk of dying from any cause and the risk of dying from heart disease. The findings suggest that this may be due, in part, to the types and sources of dietary fat consumed, with plant fats being more…

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