Foods and Drinks That May Help You Manage Migraine

Magnesium, omega-3 fatty acids, and keto-friendly foods may all help relieve or prevent migraine attacks. Consider adding foods like dark leafy greens, avocado, and fish to your diet.

Nearly everyone has a headache from time to time. But for people with migraine, the pain can be much more severe and occur with other symptoms.

An estimated 1.1 billion people experience migraine attacks, making it the second leading…