Healing Trauma by Harmonizing Your ‘Inner Family’ with IFS

IFS therapy is based on the principle that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. Though it’s somewhat controversial, IFS therapy may be effective for conditions like PTSD.

Internal Family Systems (IFS) therapy is a new talk therapy that may help people whose trauma has affected their personality and internal dialogue.

Though research on the technique is…