How much exercise you need to do each week to ‘stave off dementia’ – it’s less than you think

How much exercise you need to do each week to ‘stave off dementia’ – it’s less than you think …C0NTINUE READING HERE >>>

‘HEALTHY body, healthy mind’ is a saying for a reason, as getting moving is a key way to keep dementia at bay.

But lowering your risk of the brain robbing disease might not take as much exercise as you’d think, new research shows.

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Exercising a couple times a week can lower your risk of developing dementia, research showsCredit: Getty

Just one or two workouts a week – ‘weekend warrior’ style – could be just as good, potentially better, than frequent bouts of exercise for slowing down mental…

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