How Rucking Can Turn Your Walks into a Full-Body Workout

How Rucking Can Turn Your Walks into a Full-Body Workout …C0NTINUE READING HERE >>>

If you’re looking to add a new workout to your fitness routine, try rucking—walking with a weighted backpack.

Originally a military training exercise, rucking has grown into a popular fitness trend. It’s a full-body workout with numerous physical and mental health benefits.

“In the military sector, we’re doing it for a purpose. We’re doing it so we’re able to complete a mission and get all of our equipment where we need to get it,” said Kayla Aritt, NASM-CPT, a…

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