How to Avoid a Melatonin Hangover

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Key Takeaways
Many people take melatonin in doses much higher than the body naturally produces, leading to potential side effects.Higher doses of melatonin may cause uncomfortable symptoms like headaches, grogginess, and disorientation, known as a “melatonin hangover.”Most melatonin supplements on the market have much higher doses than marketed.

Melatonin use among adults has increased fivefold in the last two decades. Many take it to help realign their sleep schedule after jet lag or working night shifts, while others use it to manage insomnia.

However, experts warn that many…

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