How to Manage Wrist Pain and Discomfort

How to Manage Wrist Pain and Discomfort …C0NTINUE READING HERE >>>

Key Takeaways
Neurodivergent individuals often adopt “T-rex arms” as a self-soothing position, social media users say.Sleeping with bent wrists can lead to pain or numbness due to compression of nerves and tendons in the wrist and elbow.Stretching before bed and using a body pillow may help prevent discomfort for those who sleep in this position.

Sleeping with “T-rex arms” is a common habit that has resonated in parts of the neurodivergent community online. Some TikTok users say that bending their wrists and tucking them close to their bodies helps create a sense of comfort or…

>