How to Stop Tossing and Turning at Night

Prioritizing a consistent sleep schedule and relaxing evening routine may help improve your quality of sleep. If nothing is working, you may want to seek professional help.

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Spending hours tossing and turning at night when you’re trying to fall asleep is uncomfortable, disruptive, and downright frustrating.

Anxiety, stress, and overstimulation are just some of the factors that can cause an increase in tossing and turning at night.

In this article, we’ll explore why you might be tossing and turning so…