How to Use the Heart Rate Zone Method to Maximize Your Workouts …C0NTINUE READING HERE >>>
Key Takeaways
Heart rate zone training allows you to monitor the intensity of workouts.This type of training can help you reach certain fitness goals, like building an endurance base or improving speed.Different versions exist, but the basic heart rate zone training method uses a percentage of maximum heart rate to form a five-zone plan.
Nearly a third of American adults now use a wearable device for fitness tracking. Most fitness trackers measure heart rate, allowing you to monitor workout…
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