How Two Common Supplements May Help Tackle Seasonal Mood Changes

How Two Common Supplements May Help Tackle Seasonal Mood Changes …C0NTINUE READING HERE >>>

As winter approaches, it means shorter days and a dwindling amount of sunlight. This seasonal change can bring on symptoms of seasonal affective disorder (SAD), which affects about one in 20 Americans.

SAD is a form of depression—with symptoms that can affect daily functioning—and is prompted by shorter daylight hours during the winter. It’s different from the “winter blues,” where cold weather and little sunlight can bring on feelings of sadness or decreased interest in…

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