Mindfulness may be as effective as antidepressant

Mindfulness may be as effective as antidepressant …C0NTINUE READING HERE >>>

Share on PinterestMindfulness may be a good practice for relieving anxiety symptoms, research suggests. Catherine Falls Commercial/Getty ImagesTreatments for anxiety, ranging from psychological interventions to antidepressants, can be very effective for some people.Experts also advise self-care, including avoiding alcohol and illegal drugs, regular exercise, regular sleeping and eating habits, and relaxation techniques, including mindfulness.Now, a study has found that mindfulness may be as effective as antidepressants in relieving anxiety.General or specific worry, fear, or anxietyTrouble…

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