Mudras: Can This Ancient Yogic Practice Help You Sleep Soundly? …C0NTINUE READING HERE >>>
What it isWhat it doesWhat science saysHow toFor sleepLying downEffectivenessCultural contextTakeaway
You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure.
Before the advent of modern medicine, ancient practices, such as yoga, meditation, and tai chi, offered stress-reducing techniques that also indirectly aided sleep.
These practices included mudras, or hand gestures meant to stimulate certain energies…
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