Occasional 30-minute workouts may lower risk

Occasional 30-minute workouts may lower risk …C0NTINUE READING HERE >>>

Share on PinterestEven an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via Getty Images.About 530 million adults globally have diabetes, with 98% of those cases type 2 diabetes. Insulin sensitivity and insulin resistance are hallmarks of type 2 diabetes.Previous studies show there are ways to naturally help improve a person’s insulin sensitivity, including…

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