Reverse ‘TikTok Brain’ With These 8 Dopamine-Boosting Tips …C0NTINUE READING HERE >>>
Key Takeaways
Rapid-fire, reward-driven content like social media videos can interfere with dopamine regulation and make it challenging to maintain focus on tasks lacking immediate gratification.Incorporating strategies such as regular exercise, adequate sleep, and stress management can help maintain healthy dopamine levels and improve cognitive function.It’s important to tailor your approach to what works best for you, as everyone’s needs and responses to different strategies can vary.
…
>
Leave a Reply