Sleeping more may increase estrogen, improve symptoms

Sleeping more may increase estrogen, improve symptoms …C0NTINUE READING HERE >>>

Share on PinterestResearch is examining the link between sleep and perimenopause symptoms. Melanie DeFazio/StocksyCisgender women typically experience perimenopause four to eight years before entering menopause. Past studies show about 47% of perimenopausal women experience sleep disorders. New research says there may be a link between estrogen levels and sleep in perimenopausal women.

For most women, perimenopause starts in their early 40s, however, it can start as early as their mid-30s….

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