MAFS star Polly Sellman shows off her 2 stone weight loss in cut out swimsuit after being branded ‘curvy’ by groom …C0NTINUE READING HERE >>> MARRIED At First Sight’s Polly Sellman has proudly slipped into a sexy cut out swimsuit after shedding two stone. Polly was cruelly told by her MAFS UK groom Adam Nightingale … Read more
What kind of breakfast is best for weight loss in women vs men? …C0NTINUE READING HERE >>> Share on PinterestDue to differences in their metabolisms women may reap benefits from different breakfast foods compared to men. Image credit: Studio Firma/Stocksy.A carbohydrate-rich breakfast for men and a fat-rich breakfast for women gets the day off to … Read more
Are they all bad for health? …C0NTINUE READING HERE >>> Share on PinterestAre all ultra-processed foods alike in how harmful they are to health? Some experts believe we should take a more nuanced approach. Image credit: James Leynse/Getty Images.A growing body of research has suggested that the consumption of ultra-processed foods (UPF) has severe consequences … Read more
How does an imbalanced gut impact rheumatoid arthritis? …C0NTINUE READING HERE >>> Share on PinterestRecent evidence suggests that the gut plays a key role in rheumatoid arthritis. Image credit: koganami studio/Stocksy.A recent review of studies on gut dysbiosis (imbalanced gut) and rheumatoid arthritis examined how the gut microbiome impacts the disease. The studies show that … Read more
Flavonoid-rich foods could help lower dementia risk …C0NTINUE READING HERE >>> Share on PinterestFlavonoid-rich foods, such as berries, and beverages, such as green tea, could help lower a person’s risk of dementia. Image credit: danm/Getty Images.Flavonoids are potent antioxidants found in plant-based foods, providing various health benefits. A recent study suggests that consuming higher levels … Read more
Replacing ultra-processed foods may slash risk …C0NTINUE READING HERE >>> Share on PinterestReplacing ultra-processed foods with healthier alternatives could help lower the risk of type 2 diabetes. Image credit: Juan Moyano/Stocksy.About 60% of daily caloric intake for Americans comes from consuming ultra-processed foods.Past research has linked eating high amounts of ultra-processed foods to an increased … Read more
Cereal, oats linked to higher risk …C0NTINUE READING HERE >>> Share on PinterestEating some foods in early childhood, like gluten-rich cereal, may increase a child’s risk of developing type 1 diabetes. Image credit: rachasuk/Getty Images.Type 1 diabetes is a complex disease with autoimmune ramifications, and the risk for it often involves genetic factors.Researchers are interested … Read more
Are low-carb meals sufficiently nutritious? …C0NTINUE READING HERE >>> Share on PinterestCan a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy.Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets.However, a recent study analyzed the calorie and nutrient levels provided … Read more
How do different diets protect our health as we age? …C0NTINUE READING HERE >>> Share on PinterestA recent review pinpoints the ways in which different dietary interventions can help prolong the healthspan. Image credit: Natalia Mishina/Stocksy.Certain dietary patterns have been consistently linked to healthy aging and longevity.A recent scoping review suggests that approaches such as … Read more