From ‘movement snacks’ to exactly what thoughts to write down, eight hacks to make you healthier in FIVE minutes …C0NTINUE READING HERE >>> FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. … Read more
Extra five minutes of exercise daily could help cut the risk of a heart attack or stroke, study finds …C0NTINUE READING HERE >>> DOING an extra five minutes of exercise daily could help lower the risk of a heart attack or stroke, scientists claim. Walking, cycling, or climbing stairs in short bursts can help reduce … Read more
Bowel cancer risk slashed by two walks a day – the best time to go revealed …C0NTINUE READING HERE >>> GOING for two walks per day could slash your risk of bowel cancer, according to a study. Research by the World Cancer Research Fund found being active in the morning and late afternoon was best … Read more
My uni side hustle turned into a billion dollar business – no landlord wanted us but Madonna was a customer within weeks …C0NTINUE READING HERE >>> WHEN she first launched her business venture, no landlord wanted her. But fast-forward to 2024 and Equinox’s Lavinia Errico has become the queen of wellness, with huge celebrities, such … Read more
10% of Brits do less than 1,000 steps a day despite its health benefits …C0NTINUE READING HERE >>> MORE than a quarter of us are walking less than we used to — despite its health benefits, a poll shows. One in ten admit their longest trek on a typical day is from the sitting room … Read more
From 21 orgasms a month to 40p supplement – 5 ways ‘to slash risk of killer prostate cancer’ …C0NTINUE READING HERE >>> NO one knows exactly how to prevent prostate cancer. But emerging evidence points to some unconventional methods to combat a disease that claims a man’s life every 45 minutes in the UK. 8 … Read more
Generation putting their health at risk as almost half eat dinner on sofa or in bed rather than at table …C0NTINUE READING HERE >>> A GENERATION is putting its health at risk by shunning the dining table in favour of eating on the sofa, on the floor or in bed. The surge of casual dining … Read more
Ozempic and other weight loss jabs linked to TEN deaths in the UK as health officials issue urgent warning …C0NTINUE READING HERE >>> What are they? Weight loss jabs are a hot media topic at the moment, with hundreds of success stories sharing how they helped them shed the pounds. In March, the NHS announced … Read more
Dad is running to create the largest GPS picture of a bloke’s privates …C0NTINUE READING HERE >>> WILLY or won’t he? Dad Terry Rosoman is today running to create the largest GPS doodle of a bloke’s privates. He set off on his 75-mile trek at 5pm last night — mapping it with fitness tracking app … Read more
I’m A Celeb’s Tulisa strips down to skintight crop top and leggings for gruelling boxing workout ahead of jungle stint …C0NTINUE READING HERE >>> I’M A Celeb star Tulisa Contostavlos has stripped down to a skintight crop top and leggings for a gruelling boxing workout, ahead of her jungle stint. X Factor judge and N-Dubz … Read more