What type of exercise is best at suppressing appetite? …C0NTINUE READING HERE >>> Share on PinterestVigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images.Ghrelin is a hormone in the body that regulates hunger and appetite. People with higher levels of ghrelin generally have a harder time losing weight.Past studies have … Read more
Which is better for metabolic health? …C0NTINUE READING HERE >>> Share on PinterestRecent research suggests that physical activity in shirt bursts may lead to greater energy expenditure than long, continuous workouts. Image credit: Lumina/Stocksy.Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, a … Read more
What impact does it really have on heart health? …C0NTINUE READING HERE >>> Share on PinterestSemaglutide drugs aid weight loss and heart health but does that come at the expense of gut health? Image credit: Douglas Cliff/Getty Images.Diabetes medications based on semaglutide deliver important cardiovascular benefits, according to a new meta-analysis.Untangling different health benefits resulting … Read more
What kind of breakfast is best for weight loss in women vs men? …C0NTINUE READING HERE >>> Share on PinterestDue to differences in their metabolisms women may reap benefits from different breakfast foods compared to men. Image credit: Studio Firma/Stocksy.A carbohydrate-rich breakfast for men and a fat-rich breakfast for women gets the day off to … Read more
Could unfiltered coffee help reduce visceral fat, aid weight loss? …C0NTINUE READING HERE >>> Share on PinterestNew research suggests a coffee compound may help people lose a small amount of body weight and visceral fat. Image credit: Darren Muir/Stocksy.Cafestol is a natural compound found in unfiltered coffee that may benefit certain aspects of metabolic health. … Read more
Which diet is best for weight loss? …C0NTINUE READING HERE >>> Share on PinterestNew research suggests that a vegan diet may outperform a Mediterranean diet when it comes to achieving short-term weight loss. Image credit: Claret Castell/Stocksy.Advanced glycation end products, generally found in higher amounts in animal-derived foods, are harmful compounds linked to insulin resistance … Read more