BEFORE she flew to Turkey in 2021 for a £3,500 gastric bypass op, at her heaviest mum Michelle Humphreys genuinely feared for her life. Not only was her health suffering as a direct result of her size and weight – she was 18st 7lb and a size 22 – but also she was born and … Read more
A young Nigerian lady has warmed hearts after sharing her inspiring two-year weight loss journey, motivated by breathing difficulties and other health concerns. TikTok user @annabell_charles posted a video documenting her transformation, revealing how her struggles with weight-related health… Lady shares weight loss progress after battling breathing problem …C0NTINUE READING >>>>
Popular actress, Eniola Badmus reflects on her weight loss journey, as she shares a throwback of what she used to look like. The socialite took to her Instagram page to reflect on the journey she had to undertake to she weight. Eniola Badmus. She noted that it hadn’t been an easy one, as… Eniola Badmus … Read more
BBNaija reality star Angel Smith has left fans in awe following a recent video showcasing her remarkable weight loss progress. The transformation comes just months after she announced her plans to go offline and dedicate herself to fitness following the end of her relationship with Somadina. … Angel Smith unrecognizable following weight loss transformation …C0NTINUE … Read more
A young Nigerian lady who had abandoned church for a while expresses frustration following an insensitive weight comment from an usher after deciding to go to church again. A TikTok user, @deborahsjourney, shared her experience of leaving her church after a comment from the head usher. In a… Lady quits church over usher’s ‘you’ve added … Read more
What type of exercise is best at suppressing appetite? …C0NTINUE READING HERE >>> Share on PinterestVigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images.Ghrelin is a hormone in the body that regulates hunger and appetite. People with higher levels of ghrelin generally have a harder time losing weight.Past studies have … Read more
Which is better for metabolic health? …C0NTINUE READING HERE >>> Share on PinterestRecent research suggests that physical activity in shirt bursts may lead to greater energy expenditure than long, continuous workouts. Image credit: Lumina/Stocksy.Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, a … Read more
What impact does it really have on heart health? …C0NTINUE READING HERE >>> Share on PinterestSemaglutide drugs aid weight loss and heart health but does that come at the expense of gut health? Image credit: Douglas Cliff/Getty Images.Diabetes medications based on semaglutide deliver important cardiovascular benefits, according to a new meta-analysis.Untangling different health benefits resulting … Read more
What kind of breakfast is best for weight loss in women vs men? …C0NTINUE READING HERE >>> Share on PinterestDue to differences in their metabolisms women may reap benefits from different breakfast foods compared to men. Image credit: Studio Firma/Stocksy.A carbohydrate-rich breakfast for men and a fat-rich breakfast for women gets the day off to … Read more
Could unfiltered coffee help reduce visceral fat, aid weight loss? …C0NTINUE READING HERE >>> Share on PinterestNew research suggests a coffee compound may help people lose a small amount of body weight and visceral fat. Image credit: Darren Muir/Stocksy.Cafestol is a natural compound found in unfiltered coffee that may benefit certain aspects of metabolic health. … Read more