That’s a Wrap: Can Adult Swaddling Help You Relax?

Adult swaddling involves being wrapped from head to toe while in the fetal position and being gently rocked or rolled around. Read on for potential benefits and a step-by-step guide.

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Adult swaddling isn’t quite the same as infant swaddling.

Being swaddled as an adult means you’ll be wrapped from head to toe in mesh cotton sheets while in the fetal position. Then, the swaddler will gently rock…