The ‘Balkan Breakfast’ Trend Can Cover 66% Of Your Daily Fiber Needs

The ‘Balkan Breakfast’ Trend Can Cover 66% Of Your Daily Fiber Needs …C0NTINUE READING HERE >>>

Key Takeaways
The Balkan Breakfast trend can increase fiber intake, offering benefits like improved heart health, digestion, and blood sugar control.Starting with smaller portions of fiber-rich vegetables can help prevent digestive discomfort.Using lower sodium options and adding whole grains can make the breakfast healthier.

The “Balkan Breakfast” is the latest food trend to go viral on TikTok. Videos show people chomping on raw vegetables, bread, feta cheese, and cured meats in a charcuterie-style spread. This isn’t exactly a traditional way of eating in the Balkans—the…

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