These Plant Compounds May Slow Aging and Improve Immunity, Research Shows

These Plant Compounds May Slow Aging and Improve Immunity, Research Shows …C0NTINUE READING HERE >>>

Key Takeaways
Research shows that plant polyphenols have anti-aging properties.Polyphenols can be found in many plant foods, like berries, coffee, green tea, and walnuts.Nutrition experts recommend getting polyphenols from plant foods instead of supplements.

Fruits and vegetables rich in plant polyphenols may support longevity, according to a recent review published in the journal Nutrients.

Plant polyphenols have anti-aging properties that may slow brain aging, improve immune function, and protect against aging-related diseases.

“When we say that polyphenols have ‘anti-aging…

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