These Two Common Supplements Are Best for Boosting Immunity, Experts Say

These Two Common Supplements Are Best for Boosting Immunity, Experts Say …C0NTINUE READING HERE >>>

As cold and flu season ramps up, many people start looking for supplements to boost their immune system and avoid getting sick. 

When choosing supplements, consider your health needs rather than following blanket advice on the “best” immune-boosting supplements.

Generally, supplements may be “a waste of money” if you already follow a well-balanced diet that provides enough vitamins and minerals, said Marie van der Merwe, PhD, coordinator of the applied physiology and nutrition…

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