This Is the Best Time to Take Melatonin for Optimal Sleep, Study Finds

This Is the Best Time to Take Melatonin for Optimal Sleep, Study Finds …C0NTINUE READING HERE >>>

Most melatonin supplements recommend taking the product about 20 to 60 minutes before bedtime, but taking it earlier might be more effective.

A recent review in the Journal of Pineal Research suggests that taking two to four milligrams of melatonin three hours before your desired bedtime would enhance its sleep-promoting effects.

“Naturally occurring melatonin levels rise about two hours before bedtime, and this may be why the earlier dosing that coincides with the natural melatonin…

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